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Ready to sculpt and torch your upper body in just 30 minutes? Day 2 of 6WS3 is here, packing a punch for your shoulders, back, chest, triceps, and biceps! Grab those dumbbells and get ready for intense work intervals followed by quick breaks that'll keep your heart pumping and muscles screaming for more. No excuses, just pure results. Let's crush this workout together! #6WS3 #DumbbellUpperBody
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This is Day 2 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN
FINISHER 30/30/30/30 Plank Row R Plank Row L Supermans Dumbbell Push Ups
Cool Down & Stretch
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
