52:15Weight Training50 Min Total Upper Body Dumbbell Workout at Home to Build Muscle24 April, 20265,466
19Weight Training4 Daily Dumbbell Exercises to Sculpt Your Shoulders, Lift Your Back, and Define Your Arms22 February, 2026205,971
19Weight TrainingFull-Body Dumbbell Workout at Home (Only Bench + Dumbbells Needed!)14 December, 2025450,747
32:17Weight Training30 Minute Upper Body PUSH PULL & SHOULDERS Workout! All Fitness Levels, Dumbbells Only!19 September, 202557,331
32:34Weight TrainingAT HOME TONED ARMS WORKOUT! 30 Minute Dumbbell Upper Body Flex for All Fitness Levels!9 September, 202522,767
34:10Weight TrainingDumbbell Strength Workout | 30 Min Upper Body Training for Every Fitness Level!2 September, 202528,045
38:09Weight Training30 Min MIGHTY Full Body Workout - Dumbbells | Caroline Girvan6 July, 20253,538,301
46:04Weight TrainingUPPER BODY WORKOUT with Dumbbells - Muscle Building | Circuit Series Day 224 May, 2025849,254
35:59Weight TrainingIRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 228 April, 20254,253,668
24:55Weight Training20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan27 April, 20251,270,183
1:5:12Weight Training45 min Upper Body Burn - Metabolic Stress Dumbbell Workout: DAY 57 / Build Series 34 March, 20252,886
12:23Weight TrainingDumbbell Workouts: The Best Upper Body and Arm Exercises for Beginners14 November, 202439,397
27:35Weight Training20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan1 November, 20241,952,343
37:02Weight Training35 Min UPPER BODY DUMBBELL Workout | Chest, Back, Shoulders & Arms + ABS | STRENGTH Focus25 October, 20243,869
18:14Home WorkoutsFull UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)10 October, 202418,779
18:14Weight TrainingFull UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)9 October, 20248,701
34:31Weight Training30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher19 September, 20242,013,884
10:50Weight Training10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming & Fat Burn!5 August, 2024799,230
35:59Weight TrainingIRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 22 July, 20243,077,731
27:35Weight Training20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan30 June, 20241,624,811
46:04Weight TrainingUPPER BODY WORKOUT with Dumbbells - Muscle Building | Circuit Series Day 220 June, 2024723,694
42:41Weight TrainingChiseled Arms and Abs At-Home Dumbbell Workout *LOW IMPACT* | STF - Day 3220 June, 202442,622
42:49Weight TrainingLean Arms Upper Body At Home Biceps and Back Workout Plus Abs Workout | STF - Day 227 June, 202456,385
12:53Weight TrainingThe Most Effective Workout for Building Upper Body At Home - 👌2 May, 2024112,264
24:02Weight Training20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan14 April, 20242,264,894
24:02Gym Workouts20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan15 February, 20241,958,102
34:31Weight Training30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher12 February, 20241,131,947
27:35Weight Training20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan16 January, 20241,160,698
13:01Gym WorkoutsTop Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back7 January, 20241,845,359
16:40Weight TrainingFull UPPER BODY Workout (Tone & Sculpt) - 15 min At Home21 December, 20239,762,604
24:02Weight Training20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan30 November, 20231,592,913
13:38Gym WorkoutsDAY 1 - Wider and Bigger Back Workout | Full Muscle Building Series | Yatinder Singh21 November, 202326,506
19:35Gym WorkoutsMaximize Gains with this Offseason Raw Back & Shoulder Routine10 November, 20237,512
15:58Gym WorkoutsI Went 4 Days With No Food! 4 DAY FAST + Gym Workout | ONLY WATER5 August, 20233,665
13:13Gym WorkoutsTop Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back16 July, 20231,038,676
31:42Weight Training30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)29 April, 2023720,986
27:56Pilates25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)31 March, 202317,440
30:30Weight Training25 Min Back and Biceps Workout with Dumbbells at Home - Back and Bis Exercises for Women & Men21 March, 20235,981
22:21Weight TrainingFull UPPER BODY Workout (Tone, Sculpt, & Build) - 20 Mins At Home26 January, 202344,376
16:40Weight TrainingFull UPPER BODY Workout (Tone & Sculpt) - 15 min At Home14 January, 20238,552,307