Exercise Videos Club

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Ready to transform your fitness routine in just 7 minutes? This workout is designed for a stronger, healthier body after 50! 🏋️‍♀️ Discover the secret to building strength, boosting collagen, and embracing an..

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What’s the right way to do high-intensity interval training—especially if you’re new to fitness or prefer group classes? Learn the difference between short bursts of intensity and structured recovery. But how much is..

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Join us for another full body EMOM that will leave you with a sweat and a pump 🔥 If you're new to EMOMs, it stands for "Every Minute On the Minute". We designed this workout in a way that allows you to build muscle and ..