Join in for a 30 minute UPPER BODY WORKOUT to sculpt and strengthen your arms, chest back and core. I'll be demonstrating with a workout bench and 2 sets of dumbbells (10 LB and 15 LB). Intervals during the workout will be 45 seconds of work followed by 15 seconds of rest (some 20 seconds for extra transition time). We'll get started with a warmup and finish with a cool down. So let's begin! 💞 xox Mik
EQUIPMENT: - Mat - Workout Bench - Medium Set of Dumbbells (10 LB each) - Heavier Set of Dumbbells (15 LB each)
