52:15Weight Training50 Min Total Upper Body Dumbbell Workout at Home to Build Muscle24 April, 20265,466
19Weight Training4 Daily Dumbbell Exercises to Sculpt Your Shoulders, Lift Your Back, and Define Your Arms22 February, 2026205,971
39:39Weight Training40 Min Arms & Shoulders Dumbbell Workout 🔥 Build Muscle & Definition at Home18 December, 20255,687
19Weight TrainingFull-Body Dumbbell Workout at Home (Only Bench + Dumbbells Needed!)14 December, 2025450,747
32:17Weight Training30 Minute Upper Body PUSH PULL & SHOULDERS Workout! All Fitness Levels, Dumbbells Only!19 September, 202557,331
32:34Weight TrainingAT HOME TONED ARMS WORKOUT! 30 Minute Dumbbell Upper Body Flex for All Fitness Levels!9 September, 202522,767
34:10Weight TrainingDumbbell Strength Workout | 30 Min Upper Body Training for Every Fitness Level!2 September, 202528,045
34:33Weight Training35-Minute Dumbbell Arm Workout | Upper-Body Strength + Power Circuits29 July, 20259,979
46:02Weight Training45 Minute Unilateral Shoulders & Arms Workout at Home | Caroline Girvan30 May, 2025674,880
46:04Weight TrainingUPPER BODY WORKOUT with Dumbbells - Muscle Building | Circuit Series Day 224 May, 2025849,254
35:59Weight TrainingIRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 228 April, 20254,253,668
24:55Weight Training20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan27 April, 20251,270,183
1:5:12Weight Training45 min Upper Body Burn - Metabolic Stress Dumbbell Workout: DAY 57 / Build Series 34 March, 20252,886
27:35Weight Training20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan1 November, 20241,952,343
37:02Weight Training35 Min UPPER BODY DUMBBELL Workout | Chest, Back, Shoulders & Arms + ABS | STRENGTH Focus25 October, 20243,869
18:14Home WorkoutsFull UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)10 October, 202418,779
18:14Weight TrainingFull UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)9 October, 20248,701
44:06PX90 WorkoutsSHOULDERS and ARMS | FREE PowerSync 60™ Workout with Tony Horton and Dr. Mindy Pelz9 October, 202435,144
25:15Weight Training20 Minute upper body workout with dumbbells- Strength training at home23 July, 20242,835
44:06PX90 WorkoutsSHOULDERS and ARMS | FREE PowerSync 60™ Workout with Tony Horton and Dr. Mindy Pelz8 July, 202426,600
35:59Weight TrainingIRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 22 July, 20243,077,731
27:35Weight Training20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan30 June, 20241,624,811
46:04Weight TrainingUPPER BODY WORKOUT with Dumbbells - Muscle Building | Circuit Series Day 220 June, 2024723,694
22:02Weight Training20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout5 May, 20241,943,983
24:02Weight Training20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan14 April, 20242,264,894
21:34Weight TrainingFull Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )25 March, 202433,006
44:06PX90 WorkoutsSHOULDERS and ARMS | FREE PowerSync 60™ Workout with Tony Horton and Dr. Mindy Pelz5 March, 202411,663
16:55Weight Training15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat23 February, 20249,137,415
24:02Gym Workouts20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan15 February, 20241,958,102
20:35Weight Training20 Min KILLER Arm and Shoulder Workout | Dumbbell Arm Workout8 February, 2024552,541
27:35Weight Training20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan16 January, 20241,160,698
16:40Weight TrainingFull UPPER BODY Workout (Tone & Sculpt) - 15 min At Home21 December, 20239,762,604
24:02Weight Training20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan30 November, 20231,592,913
19:35Gym WorkoutsMaximize Gains with this Offseason Raw Back & Shoulder Routine10 November, 20237,512
20:35Weight Training20 Min KILLER Arm and Shoulder Workout | Dumbbell Arm Workout22 October, 2023482,752
19:29Weight Training15 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat, No Jumping24 July, 202327,017
34:13HIIT Workouts30 Minute Upper Body & Cardio HIIT Burn Workout | EFFORT - Day 145 May, 2023119,369
31:42Weight Training30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)29 April, 2023720,986
29:15HIIT Workouts25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS27 March, 2023338
22:02Weight Training20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout26 March, 20231,257,725
28:48Weight TrainingFull Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )7 March, 20233,622,913
16:48Weight TrainingUpper Body Strength Training - At Home Upper Body Workout with Dumbbells10 February, 2023257,733
16:55Weight Training15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat5 February, 20236,009,889
22:21Weight TrainingFull UPPER BODY Workout (Tone, Sculpt, & Build) - 20 Mins At Home26 January, 202344,376
16:40Weight TrainingFull UPPER BODY Workout (Tone & Sculpt) - 15 min At Home14 January, 20238,552,307