In this workout, we take turns with leading you through a combo of dumbbell and bodyweight HIIT exercises. We recommend using light weights for the dumbbell set (5-15lbs) to manage a good balance of resistance and speed. This workout is slightly more advance with plyometrics and dynamic movements. Feel free to sub in your own modifications when necessary. This workout goes by fast so be sure to give it all you've got. Drop a comment and let us know if you'd like to see more videos likes this!
