40 MIN Full Body Dumbbell HIIT Workout | Burn 600 Calories (No Repeat)

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Work every muscle in your body in just 40 Minutes with this Full Body Dumbbell HIIT Workout. No repeats and minimal equipment needed (just a pair of dumbbells, mat and a little space) and we're going to get you right. 40 secs on/20 sec rest, combining strength, cardio, and conditioning to build muscle, improve endurance, and burn fat. LET'S GET IT 👊❤️

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Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 589
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:
00:00 Intro
00:19 Warm-Up
03:58 01 - L2R Twist Curl Squats
04:58 02 - Dual Ham Swing Pull Drives
05:58 03 - GRND Cossack Switch Snatch
06:58 04 - Dbl Rev Lunge Curls
07:58 05 - DB Pick-Drop Inchworms
08:58 06 - Pull-Over Push-Ups
09:58 07 - Pull-Over Sit-Ups
10:58 08 - Hollow Crunch Scissors
11:58 09 - Hover Plank Threaders L
12:58 10 - Hover Plank Threaders R
13:58 11 - F2B Jack Sprints
14:58 12 - L2R Rainbow Slam Hops
15:58 13 - S2S GRND Squat Walk Press
16:58 14 - Alt Bent Back Flys
17:58 15 - Switch Pick Rev Lunges
18:58 16 - Dbl Lawn Step-Ups L
19:58 17 - Dbl Lawn Step-Ups R
20:58 18 - Swing Switch Burpees
21:58 19 - DB Sit-Ups
22:58 20 - Russian Twist Drops
23:58 21 - DB Side Plank X-Drives L
24:58 22 - DB Side Plank X-Drives R
25:58 23 - Power Pass-Over Sit-Ups
26:58 24 - Juggler Sprints
27:58 25 - Alt Power Press Drives
28:58 26 - FWD Pick-Drop Lunges
29:58 27 - DB Trunk Twist Drives
30:58 28 - Hi-Low Shot Put Press Shuffle L
31:58 29 - Hi-Low Shot Put Press Shuffle R
32:58 30 - Cross-Grab Gorilla Rows
33:58 31 - F2B Ski Swing Calves Walks
34:58 32 - Fast-Slow Elevated Climbers
36:18 Cool Down Stretch

📈 My HR stats: https://flow.polar.com/shared/7ea88c54d291052586ea490bef410395
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.