20-minute all standing dumbbell workout designed for full body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a short cool-down.📱 Download the OSX App: https://joinosx.com/🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching▸ Full Body Standing Dumbbell Workout▸ Time: 20 Min + Warm Up & Cool Down▸ Intervals: 40 sec on/ 20s Rest▸ Dumbbells (2x5kg + 2x2kg) For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom IG: https://www.instagram.com/nobadaddiction/ Oliver's IG: https://www.instagram.com/olisjostrom/Carola's IG: https://www.instagram.com/carolak.b/ Business Inquiries: [email protected]Music: https://www.epidemicsound.com/referral/vvekd0Did you miss our previous article... https://exercisevideos.club/weight-training/40-min-full-body-workout-for-strength-do-it-in-the-gym-or-home
