15:53Weight Training15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks22 October, 202414,810
36:04Weight Training30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included30 September, 202434,533
24:22Weight Training20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level1 September, 202417,404
15:36Weight Training15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps15 August, 20242,046,558
34:22Weight Training30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)5 August, 20241,029,529
34:39Weight Training30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included4 August, 2024747,140
20:43Weight Training20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats21 July, 20242,263,380
10:40Weight Training10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups15 July, 20244,802,420
34:08Weight Training30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included20 June, 202416,819
33:58HIIT Workouts30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun & High Intensity18 June, 20249,446
35:06Weight Training30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included3 June, 202419,764
10:43Weight Training10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups2 June, 20241,461,958
34:13Weight Training30 min FULL BODY STRENGTH WORKOUT | With Dumbbells | No Repeats | Warm Up and Cool Down Included26 May, 2024268,078
18:41Weight Training18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups24 May, 2024547,443
38:41Weight Training35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down19 May, 2024326,681
34:07Weight Training30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included5 May, 2024523,054
22:51Weight Training20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down30 April, 2024465,774
34:39Weight Training30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included30 April, 2024702,734
23:04Weight Training20 min STANDING DUMBBELL WORKOUT | Full Body | Sculpt and Strengthen | Warm Up + Cool Down Included22 April, 2024610,530
10:40Weight Training10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups11 April, 20244,158,756
20:43Weight Training20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats8 April, 20241,907,788
25:56Weight Training25 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats15 February, 2024321,451
22:35Weight Training20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down10 February, 202425,351
34:22Weight Training30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)31 January, 2024889,599
12:42Weight Training12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups26 December, 20231,195,832
20:44Weight Training20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats25 December, 20231,354,672
10:40Weight Training10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups24 December, 20233,540,733
22:40Weight Training20 min DUMBBELL STRENGTH WORKOUT | Full Body | With Warm Up + Cool Down23 December, 2023268,262
34:39Weight Training30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included22 December, 2023586,607
34:42Weight Training30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down10 September, 202326,104
20:56HIIT Workouts20 min CARDIO HIIT WORKOUT To The Beat ♫ | All Standing | Super High Intensity29 August, 2023224,083
21:01HIIT Workouts20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity22 August, 20238,607
34:15Weight Training30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down28 June, 202319,245
29:26Weight Training25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down25 June, 202335,024
34:04Weight Training30 min SCULPT + STRENGTHEN TOTAL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down10 June, 202372,011
38:40Weight Training35 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down Included8 May, 2023145,075
23:04Weight Training20 min STANDING DUMBBELL WORKOUT | Full Body | Sculpt and Strengthen | Warm Up + Cool Down Included29 April, 202311,778
33:43Weight Training30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | Plus Warm Up + Cool Down14 March, 2023172,120
20:48HIIT Workouts20 min CARDIO HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity23 February, 20234,725
18:41Weight Training18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups16 February, 202312,488
22:51Weight Training20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down5 February, 202319,910
20:43Weight Training20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats4 February, 2023402,724
34:25Weight Training30 min UPPER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included2 February, 202343,055
10:43Weight Training10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups2 February, 2023862,819
22:37Weight Training20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down29 January, 2023127,229
25:49Weight Training25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats27 January, 2023321,217
34:39Weight Training30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included26 January, 2023229,238
10:40Weight Training10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups23 January, 2023821,220
34:22Weight Training30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)21 January, 2023342,287
20:44Weight Training20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats20 January, 2023608,825
22:40Weight Training20 min DUMBBELL STRENGTH WORKOUT | Full Body | With Warm Up + Cool Down20 January, 202356,612
34:11Weight Training30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without19 January, 202382,960
15:52HIIT Workouts15 min FIERY CARDIO HIIT WORKOUT | To The Beat ♫ | High Intensity | All Standing18 January, 202323,147
20:53Weight Training20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact15 January, 2023192,572