20 Min Total Upper Body Dumbbell Workout at Home to Build Muscle

20 Min Total Upper Body Dumbbell Workout at Home to Build Muscle

5,166 View

Share this Video

Publish Date:: 18 May, 2026
Category:: Weight Training
Video License: Standard License
Imported From:: Youtube

Build strength and muscle with this 20 minute upper body dumbbell workout at home. Target your chest, back, shoulders, and arms.

📱 Download the OSX App: https://joinosx.com/app

Did you miss our previous article...
https://exercisevideos.club/weight-training/30-min-weight-training-at-home-full-body-dumbbell-workout-strength-training-for-women-amp-men

more from the author

20 Min Total Upper Body Dumbbell

20 Min Total Upper Body Dumbbell

5,166 views

9 hour ago

Spin class Manchester 🫡 #spinning

Spin class Manchester 🫡 #spinning

225,729 views

1 day ago

30 Minute Full Body Workout | Burn

30 Minute Full Body Workout | Burn

22,859 views

3 days ago

35 min ACCOMPLISHED HIIT Indoor

35 min ACCOMPLISHED HIIT Indoor

27,481 views

3 days ago

Recommended for you

20 Min Total Upper Body Dumbbell

20 Min Total Upper Body Dumbbell

5,166 views

9 hour ago

30 Min Weight Training at Home Full

30 Min Weight Training at Home Full

1,760 views

17 hour ago

25 Minute UPPER Body Burner |

25 Minute UPPER Body Burner |

2,136,957 views

2 days ago

TOTAL ARM WORKOUT- 5lbs / 8 Minutes

TOTAL ARM WORKOUT- 5lbs / 8 Minutes

120,873 views

3 days ago

30 Minute Full Body Workout | Burn

30 Minute Full Body Workout | Burn

22,859 views

3 days ago

40 MIN Full Body DUMBBELL HIIT

40 MIN Full Body DUMBBELL HIIT

12,340 views

6 days ago

30 MIN Full Body Dumbbell X Pilates

30 MIN Full Body Dumbbell X Pilates

11,145 views

7 days ago

20 MIN BUILD STRENGTH at home or in

20 MIN BUILD STRENGTH at home or in

21,659 views

7 days ago

30 Minute Full Body Dumbbell Heavy

30 Minute Full Body Dumbbell Heavy

6,077 views

12 days ago

This FULL BODY Dumbbell Workout

This FULL BODY Dumbbell Workout

7,784 views

12 days ago