Ready to push your limits and build that unstoppable engine? 🚀 This NEW 45 MIN HYROX INSPIRED WORKOUT is here - and trust me, it’s as sweaty as it is satisfying! 😅💥
HYROX inspired means: a mix of endurance and functional strength that challenges both your body and mind. Think steady effort, grit, and that “one more rep” mindset.
We’re going for 2 circuits today, each with two repeating workout stations. That rhythm keeps you moving, focused, and makes the grind kind of addictive. It’s fun, but definitely exhausting in the best way.
👉 Pro Tip: Maintain that form, pace yourself, and listen to your body - always quality over speed. You vs. you, in your own tempo!
Can’t wait to hear how it felt for you afterwards. Let’s get it, Team! 💪🏼🔥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
LOVE OUR FREE WORKOUTS & CONTENT? Then feel free to buy us a coffee ☕️ It helps us keep everything here free - from new workouts to music licenses and fresh content. We put a lot of heart and time into this, and every little support means the world 💛 Plus: part of it goes to support women in need. LINK: coff.ee/fitness__kaykay Thank you for being part of the Kaykay community! #bettertogether
▸ time: 45 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10kg for your reference), a mat is recommended ▸ muscles worked: full body
W O R K O U T - D E T A I L S: 00:00 - 01:20 | intro 01:28 - 06:43 | warm up 30 sec each 06:53 - 50:57 | workout: 60 | 20 sec off 51:13 - 56:39 | cool down | 30 sec each
✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com ➡️ Performance mat available again – now in the new color ‘Dusty Pink’ 😍
D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
