A full 30 minute upper body workout with dumbbells. Chest, back, shoulders and arms in one session to build muscle and strength at home.
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â–¸ Workout: Full Upper Body Strength â–¸ Time: 30 min â–¸ Intervals: 40s work / 20s rest â–¸ Equipment: Dumbbells â–¸ Style: Circuit â–¸ Calorie Burn: ~220 to 300 (varies with bodyweight and effort)
This workout is pulled from Lower Body Ignite inside the OSX App. 🚀 Start training with me here: https://joinosx.com/app
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