20MIN FULL BODY DUMBBELL WORKOUT - No Repeats - Warm up & Cool down

Join me for a 20 minute FULL BODY DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a set of dumbbells. Today I'll be using 2.5KG/5.5lb weights, intervals will be 45 seconds on and 15 seconds rest.

EQUIPMENT:
Set of Dumbbells (2.5KG/5.5lbs)

WARMUP: https://www.youtube.com/watch?v=WEU5tc40lug
COOL DOWN: https://www.youtube.com/watch?v=PQ_wKk3ovVI

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#fullbodyworkout #dumbbellworkout #homeworkout