DO THIS IF YOU WANNA SWEAT LIKE CRAZY! Team, this 30 MIN CARDIO HIIT WORKOUT is a high intense FULL BODY workout that will challenge you from start to finish!
I planned sweaty cardio + full body exercises to get your heart rate up, push your limits and leave you feeling STRONG, sexy, sweaty and AMAZING 💦 It’s 30 minutes. You vs You. With Warm Up + Cool Down! Are you ready? Let's LOCK IN and do this!
WORKOUT DETAILS: ▸ Level: Intermediate / Advanced ▸ Time: 30 Min ▸ Equipment: No Equipment ▸ Focus: Full Body + Cardio ▸ Format: HIIT with Warm Up + Cool Down
WORKOUT: ▸ Warm Up - 30 sec, no rest ▸ HIIT Workout - 50 sec on, 10 sec off ▸ Cool Down - 30 sec on, 10 sec off
Remember: take breaks whenever you need them, modify the exercises to your level and focus on YOUR workout. 🖤
Let me know in the comments when you finish, and don’t forget to subscribe for new home workouts every week!
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
