30 min Full Body HIIT and Abs Circuit Training with Dumbbells

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30 minutes to have a blast getting strong! We are working in circuits today, so you know what that means! Time to bring on the sweat, and activate our muscular endurance!
Ciruits are a very fun and effective way to train, keeping our heart rate up, building musclular endurnace and creating defnition. There are 3 circuits to work through today, 1st one is no repeat, 2nd is HIIT structure, finally the abs.

I can't wait to see what you think about this workout! It's gonna be a fun one and i love training with you! Remember showing up each day is fulfilling a promise to yourself. Keep your consisteny and that will boost your condifence! You've got this!

30-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 30lbs
- EXERCISE MAT


STRUCTURE:

CIRCUIT 1 - 8 NO REPEAT EXERCISES
WORK: 50 SECONDS
REST: 20 SECONDS

CIRCUIT 2 - 4 HIIT EXERCISES 2X
WORK: 40 SECONDS
REST: 15 SECONDS

CIRCUIT 3 - 4 AB EXERCISES 2X
WORK: 30 SECONDS
REST: 10 SECONDS

EXERCISES:
-FRONT SQUAT TO ROMANIAN DEADLIFT
-HAMMER CURL TO NARROW PRESS
-HINGED SUMO SQUAT
-NEUTRAL GRIP TO REVERSE GRIP ROW
-HIPS UP CHEST PRESS
-ALTERNATING REVERSE LUNGE
-NARROW PUSH-UP
-SUMO GLUTE BRIDGE
-DUMBBELL SWING
-IN & OUT RUNS
-BURPEES
-LATERAL HIGH KNEES
-HEEL TAPS
-OBLIQUE CRUNCH (L&R)
-ALTERNATING LEG LOWERS

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Finisher 👉https://youtu.be/2PORcUKcVqI?si=yI8ISvXvCBwV5BXc
Don't forget to stretch! 👉https://youtu.be/7_Gmj7awnWY?si=_iC8m7Xa5AaSBfwT

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.