Crush this 40 minute full body workout designed to test your functional movement strength. Get ready to challenge your strength today in lunges, lateral raises,
This 40-minute session is built to test your endurance and stability. We are incorporating a variety of single leg exercises and dedicated core strength movements to allow you to see your strength in more ways that just your typical upper body or lower body exercises. Whether you are working with dumbbells, kettlebells, or a barbell, focus on controlled, intentional movement key to see progress.
We move through the session with a warm-up, the main dumbbell strength training circuit, and a cooldown to finish. Consistency is your most important variable, so grab your heavy dumbbells and focus on your form to get the most out of your session! Let me know in the comments which part of this routine you could tel you've seen progress in!
Subscribe for 5 weekly workouts to keep your fitness program on track and finish the month stronger than you started.
Workout Format: Warm Up 8 Exercises 40 seconds work 20 seconds rest 50 seconds rest between every exercise Cool Down
Exercises: Riser Lateral Lunge Left Riser Lateral lunge Right Kneeling Lateral Raises Single side sit ups Single Leg Bench RDL with rotation Single Leg Bench RDL with rotation Birddog to side plank Leg Raises Single leg tuck
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