FULL BODY DUMBBELLS WORKOUT | Dumbbell Workout For Beginners At Home | HIIT | Cult Fit | CureFit

This Full Body Dumbbells Workout from Cult Fit is the perfect workout for you to burn your excess fat. Try this full-body workout at home and get the body of your dreams! Say yes to healthy living with Cult Fit!

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0:00 Intro
1:32 Warm-Up (1. Squat Reach )
3:15 Warm-Up (2. Air Squat)
4:43 Warm-Up (3.Pause Mountain Climbers)
4:16 Warm-up ( IN Place Suicides)

Set A
6:42 Set A (Thrusters)

Set B
10:27 Set B (Burpees)

Set C
13:49 Set C ( ButterFly Sit Ups)

Set A
6:42 Set A (Thrusters) (Burpees)

20:10 Cool Down
20:49 Cool Down (1. Knee Tucks)
21:28 Cool Down (2. Sphynx Hold)
22:12 Cool Down (3. Child's Pose)
22:48 Cool Down (4. Standing Straddle)
24:45 Subscribe and show some love
25:05 Download the Cult Fit app

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