Hey my loves! Welcome to Day 3 of the 1-Month Pilates x Strength Challenge! This 30-min Upper Body & Core Pilates Workout with Weights will help you build strength, stability, and control in your arms, shoulders, and deep core—all from home. 🏠✨ Grab your light weights and meet me on the mat for a feel-good burn!
Details for this workout ▼ ○ Muscles worked: Upper Body, Arms, Abs, Core, Shoulders, Back ○ Time: 30 Minutes ○ Equipment: One or two sets of dumbbells (I used 1-5kg)
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
