Beginner workout with @Majdoulinsr Rest 1 minute between exercises ⏰Do this workout twice a week 🏋🏽The optimal time to train for most people is in the morning (when they have more energy) ⚡️#workouts #fitness #shortsDid you miss our previous article... https://exercisevideos.club/weight-training/60-minute-full-body-dumbbell-workout-strength-amp-conditioning
