We’ve added new sequences and reduced rest across the weeks, increasing total volume and muscular endurance.
Keep your weights from last week or increase slightly if form stays clean. Optional: add ankle weights in the floor sequences if you want an extra challenge.
Notice how much more controlled and stable you feel compared to Week 1.
Consistency + progression = strength that lasts. 🤍
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
