30min Upper Body Dumbbell Workout || START HERE SERIES DAY 1

Welcome to the Start Here Series! ✨

This is where you can officially start your strength training journey at-home with beginner-friendly dumbbell workouts! 💪

There are 3 dumbbell-only workouts in this 4-week program. I recommend taking 1-2 days of rest between these 3 workouts. ⭐️

In the weeks to come when you repeat these workouts try to increase the weight you are using or the # of reps you are doing!

You got this let's do it!

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5 Minute Full Body Warm-Up: https://youtu.be/KqLNIP5eDLY

Day 1 of Get Lean Series ⬇️ : https://www.youtube.com/watch?v=lrGqqzrWHq0&list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD&index=1

Get Lean Playlist 💪 : https://youtube.com/playlist?list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD

My Glute Workouts 🍑 : https://youtube.com/playlist?list=PLhKXpMu5PMK-A_IAzF1-JoCTFEsBzPBC-

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.