30 Mins FULL BODY Dumbbell Strength Workout 🥵 | Joe Wicks Workouts

1 minute 30 seconds work | 30 seconds rest

2 Bicep curls 2 Squats
3 Shoulder press to 3 Front squats
4 Push ups 4 Slow mountain climbers
5 Reverse lunges 5 Bent over rows
6 RDLs 6 Hammer curls
7 Tricep Dips 7 Shoulder press
8 Crunches 8 Full body weighted crunches

———

Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp

———

Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest