I love training with supersets for muscle and definition! This strength workout includes exercises for the upper body, lower body, and core. You only need dumbbells, which makes it perfect to follow this workout at home! And bonus, this workout will leave you feeling accomplished and strong!
30-MINUTE FULL-BODY SUPERSETS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- To maximize this workout, aim to lift moderately heavy weight relative to you and each exercise! I used a range from 10lbs to 30lbs/ 4.5kg to 13.6kg - EXERCISE MAT
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
