this NEW 30 MIN FULL BODY STRENGTH is waiting for you ❤️🔥 Quick, focused and powerful from the very first rep.
This session is all about slow, controlled strength – no jumping, no rushing. Just you, your breath and intentional movement. Low impact but high intensity, so every muscle stays under tension and every rep truly counts.
We’re moving through a short but spicy full body flow that helps you build strength, stay present and reconnect with your body.
Take these 30 minutes just for you. Show up, move with intention and enjoy every rep 💫
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 30 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10 kg and 2x 5 kgfull body strength workout, full body workout, full body workout at home, full body and abs workout, full body and abs dumbbell workout, full body and abs workout at home, intense home workout to build muscle, intense home workout, dumbbell workout at home, full body dumbbell workout, full body dumbbell workout at home, full body strength and abs workout, 40 min full body, 40 min full body workout, 40 min db full body workout, muscle building, lean muscle workout for your reference) , a mat is recommended ▸ muscles worked: Full Body
W O R K O U T - D E T A I L S: 00:00 - 01:09 | intro 01:30 - 06:48 | warm up 30 sec each 06:58 - 37:10 | workout: 50 | 10 sec off 37:20 - 39:39 | workout finisher: 40 | 5 sec off 39:52 - 41:56 | community moment 41:58 - 45:21 | cool down: 30 sec each
D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
