20-Minute Full Body Dumbbell Workout | Build Lean Muscle for Women

This is full-body strength training at its best. 6 moves repeated for 3 strong sets to build muscle! It’s simple, effective, and one you will want to do weekly.

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📱Train in the NML App: https://www.nourishmovelove.com/app/

► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 20-30 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ 6 Full Body Exercises
✔️ Timed Intervals (40 seconds of work, 15 seconds of rest)
✔️ Repeat All 6 Exercises x 3 Sets

00:55 Warm Up

04:30 Set 1
1) Squat
2) Deadlift
3) Lateral Lunge
4) Alternating Shoulder Press
5) Alternating Back Rows
6) 10 Push Ups

09:40 Set 2

15:05 Set 3

20:15 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK

❤️ Learn more about the benefits of full-body strength workouts in this post:
https://www.nourishmovelove.com/best-full-body-workout-20-minutes/
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