Get ready to break a sweat and elevate your heart rate with this high-intensity interval training (HIIT) workout that’s gentle on your joints. Perfect for those who prefer a low-impact workout or need a quieter routine for apartment living, this session requires no equipment and can be done right in the comfort of your home.
Grab some water, find a space, and let's get moving! Remember to listen to your body and take breaks as needed. 😅👍
THE WORKOUT 20 MOVES | 50 W 10 R | NO REPEATS FINISHER 1:30
Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro 00:40 Warm Up 04:26 Cardio HIIT No Equipment Workout 24:53 FINISHER 27:16 Cooldown 28:44 Stretch
