ready to turn up the heat with a NEW 45 MIN HIGH INTENSITY WORKOUT? 🔥💦 This one’s all about power, endurance, and that unstoppable mindset. We’re going longer, digging deeper, and testing how far you can really go! 💪🏼
It’s not supposed to be easy — it’s supposed to make you proud. So take a deep breath, bring your energy, and let’s go all in together.
You’ve got this, warrior. Let’s make it count! 🙌🏼
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 45 Min + warm up & cool down on top ▸ equipment: none, a mat is recommended ▸ muscles worked: Full Body
W O R K O U T - D E T A I L S: 00:00 - 01:00 | intro 01:05 - 06:20 | warm up 30 sec each 06:28 - 51:57 | workout: 35 | 12 sec off 52:14 - 56:07 | finisher: 30 | 10 sec each
D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
