It's a bodyweight core and cardio workout day and all you need is some space on your mat to move your body and a riser if you have one! Today we are working hard to get our steps in while also moving through some really challenging core exercises! This workout is all about control, breathing, and making sure your deep core stays strong while your body is challenged in different ways. Grab your mat and get ready to get some steps in!
WORKOUT FORMAT • Warm Up • 30 seconds of work • 15 seconds rest • 12 exercises • Cool Down
Exercises: Toe Touches Mountain climbers Seated tucks jab cross x3 Jacknives Squat Taps Frog Sit ups Knee drivers Straight Leg Bicycles wood chopper slides Leg Raises Plank Hip taps
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