20 Min Standing Cardio HIIT Workout | Calorie Killer (No Repeat, No Equipment)

Standing cardio HIIT to torch calories and burn fat, no equipment, no floor work. 20 minutes, no repeat, every move only hits once so you stay locked in and keep the sweat going start to finish.

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▸ Workout: Standing Cardio HIIT
▸ Time: 20 minutes
▸ Intervals: 45s work / 15s rest
▸ Equipment: None
▸ Style: No repeat, all standing
▸ Calorie Burn: ~200

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