If you're new to HIIT, or high-intensity interval training, this 10-minute session is for you. Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll perform 10 different exercises each for 40 seconds, followed by 20 seconds of walking as your rest. Presented by Samsung Health.
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
