Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical? Follow along with Sunny Trainer Sydney for 10 minutes of all-out interval work on your elliptical at home. If you have time, repeat it twice for an even bigger calorie burn!
10 Min All-Out Elliptical HIIT Workout Workout Length: 10-Minute Workout Level: Beginner/Intermediate Sunny Trainer: Sydney Eaton
WORKOUT DETAILS 0:00 | Intro
WARMUP 0:24 | Warmup – 60 sec
EASY PACE, PROGRESSIVE – 60 SEC INTERVALS – RESISTANCE OF CHOICE (REPEAT 8 TIMES!) 1:28 | All-Out Pace: Set 1 – 30 sec 1:57 | Rest: Set 1 – 30 sec 2:27 | All-Out Pace: Set 2 – 30 sec 2:58 | Rest: Set 2 – 30 sec 3:28 | All-Out Pace: Set 3 – 30 sec 3:58 | Rest: Set 3 – 30 sec 4:28 | All-Out Pace: Set 4 – 30 sec 4:58 | Rest: Set 4 – 30 sec 5:30 | All-Out Pace: Set 5 – 30 sec 5:59 | Rest: Set 5 – 30 sec 6:27 | All-Out Pace: Set 6 – 30 sec 7:00 | Rest: Set 6 – 30 sec 7:29 | All-Out Pace: Set 7 – 30 sec 7:57 | Rest: Set 7 – 30 sec 8:29 | All-Out Pace: Set 8 – 30 sec
COOLDOWN 8:59 | Cooldown – 60 sec
END WORKOUT
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