This might be my hardest class to date! ROLLING HILLS! This rhythm ride cycling workout is a REAL burner!
THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM
I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness
0:00 - 1:09 Welcome! 1:10 - 4:01 Warm Up | Cannonball by East West Social 4:02 - 8:07 Rolling Hills | Aftertouch (feat. Tasji) by Sj 8:08 - 10:58 Rolling Hills | Let's Work by KOYOTIE 10:59 - 14:56 Jumps | Fighter by Royal Deluxe 14:57 - 19:02 Rolling Hills | Hot Legs by Duckmaw 19:03 - 22:00 Rolling Hills | Call My Name (Killrude remix) by BLAEKER 22:01 - 24:58 Climbs | Nothing Stopping Us by Layup 24:59 - 28:07 Recovery | Stand Up by Oh The Larceny 28:08 - 32:11 Rolling Hills | I'm Ready to Let Go by Arows 32:12 - 35:19 Rolling Hills | New Crave by Siine 35:20 - 38:44 Sprints | Look Easy by BHAVIOR 38:45 - 42:02 Rolling Hills | Microphone by Lady Bri 42:03 - 44:44 Rolling Hills | Kraken by Catsio 44:45 - 47:38 Cool Down | New For Me by Michael McEachern
🚴♀ If you are doing this on a stationary bike or exercise bike instead of a spin bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance here but try and keep the same cadence.
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to spin classes and indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
