You may think riding a bike is easy. You jump on and start to peddle your way to get a good cardio session on. If you think that’s all you need to do for a good cardio session, then you’re wrong!
Don’t:
❌ Have the seat low ❌ Light Tension ❌ Extreme Curved Back ❌ Keeping head down
Do:
✅ Adjust the seat high enough that the leg can be fully extended. ✅ Back straight with minor curvature. ✅ Keep head up and chest up. ✅ Tension is high and hard. ✅ Wear bike shoes with clips
Make these adjustments on the spin bike and do an actual ride for 20 - 60 mins, and you’ll feel a difference!
