Grab your 1-to-5-pound weights and join Sherika for a 30-min indoor spin class. If you're looking for a FULL BODY workout that will challenge you, push you outside of your comfort zone and gets you closer to meeting your fitness goals, this ride is for YOU! This ride focuses on power surges, speed and resistance intervals, climbs, and a light weights arm workout that targets the whole body.
🫶🏾Support the channel: buymeacoffee.com/SpinFriendsbySherika
Intro: Make em Say Wow Instrumental – Ikoliks Song 1: Ride Wit Me – MOTi Song 2: Hypnotik – Keys N Krates Song 3: Flex & Pump – BODYWORX, MOTi Song 4: Dip It Low – Ofenbach Song 5: Love-Hate Mashup – DJ Godfather Song 6: Make the Ground Shake – Chick Norris Song 7: Everyday I'm Hustlin – Vladss Song 8: Buy U A Drank – Craig Shawn Song 9: No! TCTS Remix – CID Song 10: No Broke Boys Remix – Hiko Cool Down: Sunny Summer – FASSounds
Note: The RPM and Resistance displayed is a suggestion and should be treated as such. At any point you need to decrease or increase resistance or speed, please feel free to do so!
*Disclaimer*: Please consult your doctor or healthcare provider before starting any type of workout program to ensure it is right for you. Do not start this workout if your doctor or healthcare provider advises otherwise.
