🔥 A 15-min prehab bodyweight routine that combines mobility, strength & stretching into one short & effective routine. Perfect for runners & athletes to work on common weaknesses & neglected tissues. 🎯 Target Areas: lower body (focus on: toes/feet, ankles, knees, hips & surrounding muscles) 💭 How To Use: as a gym or home-based routine; not suitable as a warm up ❤️🔥 Looking for warm ups? Check this playlist: https://youtube.com/playlist?list=PLU8uVkF9zP5R7ybO17YE-AGa_ubBGwSuL&si=GpiEpWSuN2vWZEZ- 🔧 Equipment: a wall/door/pole to hold onto, a blanket/soft cushion for the couch stretch
#running #prehab #bodyweight
FAQ
💡 What’s prehab? Prehab is a form of preventative training / injury prevention (instead of rehab for rehabilitation). This can include strength training elements, stretching, stability, balance/coordination and/or mobility.
🧩 Why implement prehab? During prehab sessions you essentially work to build a stronger & more resilient foundation so that in your main sessions you can perform up to your potential and reduce injury risk.
⌚️ How often should I implement prehab sessions? There’s no one-size fits it all answer for this. Depends on your training status, goals, training age etc. I usually do one longer prehab session once a week on my rest or easy aerobic days, sometimes that may only include mobility. Short sessions can be repeated more frequently.
DISCLAIMER The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel. Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety. Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided “as is,” without warranties of any kind, express or implied.
