A good warm-up prepares your body for exercise by activating your muscles, improving flexibility, and reducing the risk of cramps and injuries.
After your run, don’t skip stretching. Post-run stretching helps relax your muscles, reduces stiffness, improves recovery, and keeps your body ready for the next workout.
In this video, I’ll show you the essential warm-up exercises before running and the best stretching routine after running for better performance and faster recovery.
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