This might be the most versatile run workout you’ll ever do.
From sharpening your 5K pace to making marathon pace feel easier, this session hits everything: VO2 max, endurance, running economy, and that all-important ability to handle lactate without blowing up.
In this video, I take you through my go-to 8 x 1K session (with a bit of a love/hate relationship 😅), explain exactly why it works, and show you how to adapt it for your own level — whether you’re chasing a parkrun PB or building towards the marathon.
Head over to my Instagram @philybowden for more daily updates and training insights!
WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden
