⏰ Timecodes ⏰ 0:00 Intro 0:34 Start slow 2:04 Mental stimulation 2:57 Improve your running technique 4:34 Replace old shoes 6:05 Warm up properly 6:51 Look at how you're fuelling 8:39 Do some faster runs 10:29 Make sure you're recovered
About this video: Today we're going through loads of things you can do to make your running feel easier, faster and smoother. You'll be running more efficiently, using less energy and enjoying your runs a lot more and running further and faster at a lower effort!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
