20 min work out for if you procrastinated working out the whole day and now you can’t sleep

goodnight 😴

⋆˚꩜｡Timestamps ( thank you @harhccha )
0:48 - Workout Guide
0:50 - Warmup (don't skip!)
3:30 - Pike Pushups (elevate if too easy)
7:15 - Regular Pushups
10:01 - Bodyweight Squats
11:52 - Hollow Body Holds
14:49 - Regular Pushups
16:13 - Mobility Cooldown


tags for youtube n stuff
#calisthenicsworkout #bodyweightworkout #20minuteworkout #beginnerworkout