Ready to lace up and hit the road? 👟 Hold on a second: A proper running warm-up is essential to prepare your muscles, improve performance, and prevent injuries.
This 15-minute follow-along routine is packed with effective exercises designed specifically for runners. Whether you’re new to running or a seasoned pro, this running warm-up will help you stay injury-free and perform at your best.
Sabrina’s 3-Step Running Warm-Up: 1. Mobilize: Gentle movements like shoulder rolls and neck stretches to prep your joints. 🌀 2. Tone: Dynamic exercises like squats and mountain climbers to boost circulation and engage muscles. 🔥 3. Activate: Drills like high knees and crisscross steps to get you ready to run. 🏃♂️
Why Warm-Up Matters A proper running warm-up reduces injury risk, activates key muscles, and gets you mentally and physically ready for your run. It improves joint mobility, increases blood flow, and helps you perform better. This quick and effective routine is perfect for runners of all levels. Start your running warm-up now and get the most out of your training!
Exakt Health is the all-in-one app for runners 🌍. It combines physical therapy, mobility & strength training, and personalized running plans to help runners prevent injuries, recover faster, and boost performance.
Designed by physiotherapists and an Olympic running coach, our adaptive plans tailor to your fitness level, helping you safely build endurance, mobility, and strength—whether you’re recovering from injury, starting Couch to 5K, or marathon training.
Certified as an EU medical device and available in 4 languages, it’s trusted by 200,000+ users worldwide.
Easily manage injuries and follow your training plan at home with video instructions and progress-based plans. ⬇️
💥 Mobility & Strength for runners 💥 Injury Comeback running plans 💥 Couch to 5K running plan 💥 10K running plan 💥 Half Marathon running plan 💥 Marathon running plan
