10 MIN RUNNING WARM UP & ACTIVATION | Mobility Routine | Follow Along | Best Pre Running Routine

#runningwarmup

Hey Team #everydaywarrior,
Energize your run with a 10 Min Running warm up & activation. 💥 I love it - I am sure you will too!

This sequence targets ankles, hips, and knees, blending mobility drills to limber up joints and exercises to kickstart your heart rate. 🧡

Also very important, this routine includes explosive activation to prepare the muscles adequately before we hit the ground running.

For an optimal running start, weave in specific drills like skipping and high knees (ABC running drills).

Enjoy the warm up and the run. 🤗 🏃‍♀️

And of course you can also do this warm up before any other workouts (especially leg days).

W O R K O U T - D E T A I L S:
00:00 - 01:45 | Intro
01:45 - 12:30 | Pre running warm up, 40 | 5 sec

▸ time: 15 Min Mobility Routine
▸ equipment: None
▸ body areas: full body, covering major joints

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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.