BURN 500 CALORIES with this 20 Minute Cardio HIIT Workout (No Equipment, No Repeats)

Do this 20 Min Cardio HIIT workout and burn 500 calories. Follow along from home without the need for any equipment. This is a full body workout to burn lots of calories and is great if you are trying to lose weight.

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THE WORKOUT
👉🏼 Duration: 20 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Burn & Cardio
👉🏼 30s Work, 15s Rest
👉🏼 No Equipment & No Repeat

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

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