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Want the true challenge experience which has it all? Join me for the 60 MIN INTENSE FULL BODY HIIT X PILATES WORKOUT // Fat Burning & Muscle Building Exercises! This is a full-body high intensity bodyweight workout that you can do at home!
These are very effective no functional cardio burn and deep muscle toning exercises for the glutes, thighs, calves, core (abs and back) and arms. This session will give the total body metabolic boost with the best afterburn effect. All standing & all mat rounds with a dynamic cooldown & stretch at the end.
► DURATION: 60 minutes ► TIMER: 45 sec on/15 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium-advanced ► CALORIES BURNT: 430-670 ► EQUIPMENT: no equipment ► DIFFICULTY: all levels
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo
