This fat burning HIIT workout combines fast paced high intensity intervals with an abs sculpting circuit for the perfect total body workout.
No equipment is needed and there are no repeating exercises. Just move with control, keep your intensity high, and stay with me from start to finish.
Take extra rest as needed, and if you need to slow things down or modify the jumps, do it. Make this workout your own. The goal is to finish the workout giving it your best effort.
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Warm Up // 30s work x6, no rest Ghost Rope Arm Circles Butt Kick Pullbacks Hamstring Sweeps Reverse Lunge + Reach Plank to Pike Calf Stretch
Cardio HIIT // 45s work, 15s rest Jumping Jacks Lateral Bounds High Knees In & Out Steps Squat to Cross Punch Crossover Knee to Elbow Scissor Jumps Plyo Side Squat Ground Tap Burpee Jacks Squat Twist Mountain Climbers Squat + Step Back Lunge (Stay Low) High Kick Toe Touches Running Ghost Rope Heismans Plyo Spriters to Knee Drive Sitting Cross Punches Bicycle Crunches Shoulder Taps Commandos
Abs Circuit // 30s work, 10s rest Reverse Crunch Leg Raise to Hip Lift In & Out Crunch Kicks Sit Up to Reach X Toe Touches Flutter Kicks Knee Touch Crunches Ab Hold Twist Crunches Plank
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
