Hey Team #everydaywarrior, are you ready to smash a new 30 MIN HIGH INTENSITY WORKOUT? 🔥💦 Don't get fooled, it's perfect for summer vibes - and it's definitely sweaty and fun. Hope you are enjoying the sunny Greek 🇬🇷 Vibes! Burn Calories, get your heart all pumping and lets's have fun while sweating!
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Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 30 Min + warm up & cool down on top ▸ equipment: none, a mat is recommended ▸ muscles worked: full body
W O R K O U T - D E T A I L S: 00:00 - 00:55 | intro 00:57 - 04:04 | warm up 30 sec each 04:07 - 34:29 | workout 30 sec | 13 sec rest 34:39 - 37:50 | cool down 30 sec each
D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
