Week Of Workouts! 🎧🥗 what i eat in a week + 3 day gym split

NEVER thought i'd be a gym girlie but here we are!! this is my week of workouts made by my lovely sister (and coach) Poppy Day 💗
if you want to follow her for fitness and health tips or maybe even work together, her instagram is @poppydaycoaching or click this link - https://www.instagram.com/poppydaycoaching/💪🏼 she's switched my life around fr!!
she's also helped me with my nutrition so thought i'd show you all what i eat in a week as well as my 3 day gym split 🎧🥬🍝🫐 i think it's very realistic for someone with a 9-5 or school to go to!

🌿 f o l l o w m e !
insta: https://www.instagram.com/cocoday/
tiktok: https://www.tiktok.com/@cocodayy/
spotify: https://spoti.fi/2WHP7Jy​
goodreads: https://bit.ly/3L3IG99
BUSINESS INQUIRIES ONLY: [email protected]

🌿 d i s c o u n t s !
*10% off Colorful Standard clothing - https://colorfulstandard.com/?rfsn=7813135.37aa51
*get £10 off your first Papier order here! - https://mention-me.com/m/ol/bl8jr-d9c5b15a5f
*One month FREE TRIAL on Skillshare - https://skl.sh/MKR189
* starred links are affiliate links but all opinions are my own!

🌿 music used
Sam Celentano :
Apricot - https://thmatc.co/?l=EB11947E
Soft-Spoken - https://thmatc.co/?l=51ADB483
Doris - https://thmatc.co/?l=9969B048
Basil Scented Hand Soap - https://thmatc.co/?l=8A5EA59B
Glum - https://thmatc.co/?l=5AC5AAC6
Ovaltine Sunset - https://thmatc.co/?l=AF714231
Carter Vail :
On/Off - https://thmatc.co/?l=C4D8AE49
punkgoth :
October - https://thmatc.co/?l=6F304720

chapters:
00:00 intro
01:49 monday
05:04 tuesday
08:16 wednesday
13:20 thursday
14:17 friday
18:16 weekend

sub count: 50,002 💌


Did you miss our previous article...
https://exercisevideos.club/gym-workouts/total-gym-20-minute-total-body-workout-20-exercises-x-20-reps