The pathway of the vagus nerve runs from the brainstem through the neck, throat, lungs, heart and digestive system. This restorative yoga class for the vagus nerve will focus on regulating your vagus nerve so that you can move through your days with more safety, connection, and ease.
When your vagus nerve is regulated you will be able to go with the flow, feel safely embodied, connected with yourself, people, pets, spirit and nature. You will feel at home in your environment and in harmony with your spirit. The common irritations of the day will not bother you and life will feel more manageable.
In this restorative yoga class for your ventral vagus nerve, we will focus on regulating your vagus nerve through the use of supportive props like a blanket, bolster, eye pillow, and blocks.
#restorativeyoga #vagusnerve #vagusnervereset
Restorative Yoga Sequence for Your Vagus Nerve
Vagus Nerve Reset
Myofascial Release for Diaphragm
Psoas Release over Bolster
Supported Fish Pose
Supported Twist
Savasana
Poem: From Blossoms BY LI-YOUNG LEE
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Dr. Melissa West PO Box 23022 Cook St. Victoria BC Canada V8V 4Z8
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
