🔥30 minutes of endurance, rhythm riding, and stamina-building intervals. This ride is all about pushing through fatigue, holding your cadence, and getting mentally stronger one song at a time. 🚴♀️🔥
Today’s indoor cycling workout combines endurance training, rhythm riding, heavy climbs, speed pushes, and gear intervals designed to challenge both your legs and your mindset. We’re building real stamina here — not just surviving the workout, but learning how to stay steady when things get uncomfortable. Expect: ⚡ Rhythm-based cycling ⚡ Endurance intervals ⚡ Heavy seated climbs ⚡ Speed pushes + gear combinations ⚡ Out-of-the-saddle work ⚡ Cadence coaching ⚡ Mental toughness training ⚡ Riley appearances 🐶
This ride is perfect if you’re looking for: 🔥 A Peloton alternative 🔥 At-home cardio workouts 🔥 Endurance cycling training 🔥 Fat-burning intervals 🔥 Rhythm riding classes 🔥 Low-impact cardio 🔥 Longer indoor cycling workouts 🔥 Mental reset + stress relief
And remember: endurance isn’t about going all-out for 30 seconds. It’s about staying in it when your legs are tired, your brain wants to quit, and you decide to keep going anyway. THAT is where progress happens.
💥 Want MORE rides + mainstream music workouts? Join Team Tufts for: ✔️ Ad-free rides ✔️ Members-only workouts to mainstream music ✔️ LIVE ride replays ✔️ Advanced programming ✔️ Studio rides + bonus content ✔️ Early access to workouts
👉 Hit the JOIN button below and ride with us!
❤️ Comment below: What part challenged you the MOST today — speed or heavy climbs?_________________________________________________________________
Hi, I’m Jen. I’m an ACE Certified Personal Trainer and AFAA Group Fitness Instructor with a deep love for indoor cycling, gritty workouts, and no-nonsense motivation.
I coach cycle classes at CycleBar and serve as the General Manager at Super Fitness, where I help people get stronger—physically and mentally.
My workouts are real, music-driven, and designed to challenge your body while strengthening your mindset. Clip in, show up, and let’s do the work. _________________________________________________________________
RESISTANCE FOR MY CLASSES (Scale: 1–10, where 10 is max resistance)
Feel the bike beneath your feet—no bouncing, no slacking. This is how you own every pedal stroke and protect your knees.
1 — Barely there. Easy spinning, just warming up. 2 — Light resistance. Still smooth, but you’re starting to feel it. 3 — Easy cruising pace. Low effort, but engaged. 4 — Moderate light resistance. You’re working, but comfortable. 5 — Steady and controlled. Medium-low resistance, getting stronger. 6 — Climbing steadily now. Moderate effort—you’re working. 7 — Mid-hill grind. Solid medium resistance, no coasting. 8 — Heavy resistance kicks in. Time to dig deep. 9 — This climb is tough. You’re pushing hard. 10 — Max resistance. Smooth, strong, controlled—peak power.
00:00 - Warm Up (85 RPM) 02:40 - Out of Saddle Hover (71 RPM) 04:53 - Heavy Resistance Climb (55 RPM) 08:35 - High Cadence Sprints (113 RPM) 11:10 - Rhythm & Form Practice (86 RPM) 14:45 - Resistance Intervals (60 RPM) 17:50 - Speed Push 19:35 - Heavy "Sticky" Hill Climb (57 RPM) 23:30 - Consistent Jog & Dips (75 RPM) 25:50 - Final Out of Saddle Song (63 RPM) 29:45 - Final 52-Second Sprint (100 RPM) 30:40 - Cool Down & Stretches
