Hey Team Everydaywarrior, Hope you are as much excited as I am, I am back with our fav workout styles: a new 60 Min Full Body Crusher Workout - Strength & HIIT đĽ (1. circuit: switching between Upper and Lower Body Exercises, 2. Circuit: HIIT, Core).
Grab your Weights and let's get this entire body burning. We have 2 different circuits.
Win your day - no matter when! đŞđť
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. đđź
⸠time: 60 Min + warm up & cool down on top ⸠equipment: Dumbbells (2x 6kg, 2x 9 kg for your reference), a mat is recommended ⸠mostly the heavier weights for the lower and full body exercises, and the lighter weights mostly for the upper body exercises ⸠muscles worked: full body
W O R K O U T - D E T A I L S: 0:00:00 - 0:00:11 | Intro 0:00:13 - 0:04:18 | warm up 30 sec each 0:04:26 - 0:41:56 | Circuit 1: Upper and Lower Body, 45 | 15 sec 0:42:27 - 1:00:38 | Circuit 2: HIIT + Core, 30 | 15 sec 1:00:46 - 1:04:57 | Cool Down 30 sec each
D I S C L A I M E R: This channel is for improvement of our fitness and health.đŞđź Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
