Exercise Videos Club

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Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each..

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🎥 runner's playlist (warm ups, cool downs, mobility, strength): https://youtube.com/playlist?list=PLU8uVkF9zP5R7ybO17YE-AGa_ubBGwSuL&si=f9Y-jYrLGNYDa-20 🤸🏼‍♀️ A 8-min warm up & mobility routine to start your run..

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Welcome to another GCN Training cycling workout! Today it's a short sharp workout which has great bang for buck! In just 15 minutes you'll get a seriously tough workout helping you lose weight, get fitter, or start your ..