Exercise Videos Club

recent uploads

Author's Picks

30 Minute Strength Training at Home for Women 50+ | Standing Dumbbell Workout

21 July, 2026

Build strength, improve balance, and feel stronger with this 30 Minute Strength Training at Home for Women 50+ workout. This standing dumbbell workout is designed to help men and women over 50 improve muscle strength,..

Read More

30 min HIIT Cardio Indoor Cycling Workout

21 July, 2026

👉 Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KCF to get your free sample pack with any purchase. The sparkling is my fave! This ride combines strength and cardio for a metabolism-boosting ..

Read More

30 MIN KILLER HIIT Workout - Full Body Cardio, Burn Calories, HAVE FUN ! No Equipment, No Repeat

20 July, 2026

Post-Christmas Cookie Burner Workout for you all! Our Post Christmas Tradition: Let's get the heart pumping, burn some calories and sweat it out Team. Grab your mat, a bottle of water and let's do it! ▸ Muscles..

Read More