Exercise Videos Club

recent uploads

Author's Picks

5 Minute Arm Workout // Compound Exercises with Dumbbells!

24 February, 2026

Thanks for joining me for this quick workout for the upper body! Compound exercises are used in this workout to get the most out of your 5 minutes. Each exercise is done for 50 seconds with a 10 second rest. This is a..

Read More

8 Simple Warmup Exercises For Runners #shorts

24 February, 2026

Whether you're a seasoned marathoner or just starting your running journey, warming up properly is crucial. In this video, I'll show you a set of simple warmup routines that you can easily incorporate into your running..

Read More

30 MIN ATHLETIC FULL BODY WORKOUT WITH DUMBBELLS- No Repeats

23 February, 2026

Get ready to work your entire body with this 30 minute athletic workout, which incorporates strength, METCON, HIIT and plyo exercises for a well rounded, super sweaty full body workout. #athletics Equipment..

Read More