Exercise Videos Club

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In this 45 minute full body strength workout we're getting in a head to toe sweat sesh through a series of push and pull exercises using dumbbells only. We'll challenge your legs, upper body and core while giving you..

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Grab your dumbbells for a 30 minute upper body workout. We are building muscle and strength through your arms, shoulders, chest and back, with a little bit of leg work just to balance out the workout. 📱 Download..

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Burn around 1000 calories with us in this 45 min cardio HIIT workout at home. Full body, no equipment, just follow along to the finish. 📱 Download the OSX App: https://joinosx.com/app Get full workout programs,..