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55-MINUTE KICKBOXING CARDIO BLAST / WEIGHT LOSS FOCUS / HIGH INTENSITY INTERVAL TRAINING

14 April, 2026

Get ready to unleash your inner strength and boost your fitness with this intense 30-minute kickboxing workout, specifically designed to target your glutes and push your cardio to the limit. This high-energy session..

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1 Hour FULL BODY WORKOUT with DUMBBELLS | Build Strength & Muscle | ONE Series

1 Hour FULL BODY WORKOUT with DUMBBELLS | Build Strength & Muscle | ONE Series

14 April, 2026

Welcome to Day 1 of the ONE Series! 1 Hour of Full Body Strength & Muscle starts now. πŸ“₯ GET THE 6-WEEK CALENDAR: https://www.teamchrisedi.com/ Hey Team! This is where it starts. A complete full body workout designed ..

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40 Min. Full body workout with weights | to build muscle without getting bulky | No repeats

14 April, 2026

Hey loves 🀍 Today we moved into tri-sets, adding a new level of challenge with more volume, less rest, and a stronger demand on your control and endurance. Notice how your body is already adapting, keeping form even..

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