Exercise Videos Club

Runners warm up routine for SPEED or INTERVAL training
Runners warm up routine for SPEED or INTERVAL training
15-Minute Strength Training for Women Over 50 | Full Body Workout with Modifications
15-Minute Strength Training for Women Over 50 | Full Body Workout with Modifications
40 MIN Full Body Dumbbell HIIT Workout | Burn 600 Calories (No Repeat)
40 MIN Full Body Dumbbell HIIT Workout | Burn 600 Calories (No Repeat)

recent uploads

30 min UPPER BODY WORKOUT | Dumbbells + Bench | Arms, Chest, Back and Core
30 min UPPER BODY WORKOUT | Dumbbells + Bench | Arms, Chest, Back and Core
30 MIN KILLER HIIT WORKOUT - Full Body Advanced Home Workout - No Equipment, No Repeats
30 MIN KILLER HIIT WORKOUT - Full Body Advanced Home Workout - No Equipment, No Repeats
30 MIN HIIT CARDIO Workout - ALL STANDING - Full Body, No Repeat, No Equipment Home Workout
30 MIN HIIT CARDIO Workout - ALL STANDING - Full Body, No Repeat, No Equipment Home Workout

Author's Picks

25 min HIIT Cardio Indoor Cycling Workout24:58

25 min HIIT Cardio Indoor Cycling Workout

21 September, 2026
  by Chris Langton
4,4974,497

👉 Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KCF to get your free sample pack with any purchase. The sparkling is my fave! This ride combines strength and cardio for a metabolism-boosting ..

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30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down34:42

30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down

21 September, 2026
  by Chris Langton
898,587898,587

Join me for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT to strengthen from head to toe. Some exercises will be done with dumbbells and some without. Today I'll be using two 10 LB weights and a mat. I've also included..

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20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)24:32

20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)

20 September, 2026
  by Chris Langton
961,919961,919

20-minute upper body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx..

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