Exercise Videos Club

30 Min Standing Full Body Workout with Dumbbells at Home Weights for Beginners, Men, & Women Over 50
30 Min Standing Full Body Workout with Dumbbells at Home Weights for Beginners, Men, & Women Over 50
30 Min Fat Burning HIIT Workout - ALL STANDING - Full Body Cardio, No Equipment
30 Min Fat Burning HIIT Workout - ALL STANDING - Full Body Cardio, No Equipment
40 Min Full Body HIIT Workout to BURN FAT FAST | High Intense Cardio | Super Sweaty, No Repeat
40 Min Full Body HIIT Workout to BURN FAT FAST | High Intense Cardio | Super Sweaty, No Repeat

recent uploads

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30 Minute Dumbbell Strength Workout [Full Body Strength Training]
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Author's Picks

30 Min Standing Cardio HIIT | Fat Burn (No Equipment)30:38

30 Min Standing Cardio HIIT | Fat Burn (No Equipment)

20 August, 2026
  by Jane Francis
1,5421,542

A 30 minute standing cardio HIIT to burn fat and get sweaty. Follow along the whole way through. This workout comes straight from Total Tone, our partner program inside the OSX App. 🚀 Start training with us here:..

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30 Min Full Body Workout | Dumbbells & No Jumping (2 Rounds)31:16

30 Min Full Body Workout | Dumbbells & No Jumping (2 Rounds)

20 August, 2026
  by Jane Francis
2,9822,982

Ready to sculpt and strengthen your entire body with zero jumping? This 30-minute full body dumbbell workout is designed to build lean muscle, tone your upper and lower body, and boost your metabolism—all without..

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15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body15:48

15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body

19 August, 2026
  by Chris Langton
2,416,4872,416,487

Join me for a 15 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level...

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